Posts in the ‘newsletter’ Category

Relationships, Love, blah blah blah

Are you over the red, pink and tales of love and best date ever ideas? I am! And it’s not that I don’t like a good love story (just ask my husband how many times he’s had to watch You’ve Got Mail).  It’s not that I’m in an unhappy relationship, not wanting to hear about everyone

Chocolate, not just for breakfast anymore!

Where do I start!?!? So much to say and discuss with my FAVORITE food! There is never a wrong time or place for chocolate in my world. Chocolate milk, chocolate ice cream, chocolate bars, mints, hot chocolate, and the list goes on…..Morning, noon, night and in between! Why do I love chocolate so much? Well,

Flu Flu go away!

In my neck of the woods, we are starting to experience the 2nd wave of winter “crude” – flu, colds, sinus infections, etc.  I missed the 1st round, even with my husband catching the flu, and I’m working hard to avoid the 2nd!  Here are some of the things I’m doing: 1. Taking 1000mg of vitamin C

Did you make a New Year’s resolution to be more active this year?

If so, great!! If not, maybe tack it on to the list? Physical activity is linked time and again to overall better physical and mental well being. Being active is different for everyone. Some love it, others despise it. I like to workout in the morning, my husband likes to work out in the afternoon.

5 Things you should know when trying Quinoa

Have you been hearing about this new food or seeing it appear on restaurant menus but not knowing what it is, much less how to pronounce it?  Here are a few things to know when trying quinoa! 1. How do you say it??  It’s pronounced “keen-wah”. 2. What does it taste like? To me, its

6 simple ways to help prevent the flu/colds

As we enter the final few months of winter, here are a few ways to enable your body to flight off the flu/cold: The common ones…. 1. WASH YOUR HANDS! Frequently and for 15-20 seconds with warm water 2. Drink water 3. Get enough sleep – this allows your body function properly The not so

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