This is a question I’ve been asked several times in the last few days, and I thought others might be wanting to ask the same question. If you’ve been wondering how to start running, here is my experience and the lessons I’ve learned. For years, and I mean years, I couldn’t run a mile without
Drink Water! You hear everyone say it, do you know why? Water: can prevent certain types of cancer flushes bacteria and toxins out of the body is the primary transportation in the body for nutrients boots metabolism and digestive function your brain is composed of over 70% water How much you might ask? The recommend
I’m excited to introduce my Health Counseling practice, Eat Clean Be Happy! While it’s been coming to life over the last year, my quest to find and put feet on the idea of Eat Clean Be Happy, has been a been a bit longer of a life journey…… As with most of us, my major in college
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