Caramel color is a food coloring added to popular items such as soft drinks, soy sauce, beer and others packaged food items to give it a brown color and enhance flavor. It is made by exposing “food grade carbohydrates” (corn syrup most often – sugar) to extremely high temps and adding 1 of a few
What started as a ” I wonder if I can do it” challenge has turned into a week of discovery…..sometimes it was easy and other times very difficult. Being aware (very aware) of food choices has brought a lot of insights to me. I like challenges! In life, in work, in play. I knew this about
Better late than never – Been working TOO hard for a Friday and just getting a chance to post about Day 4, which was yesterday. It was the best day yet – I had enough snacks and my sweet husband had dinner ready when I got home! Check back in tomorrow to hear about Day
I need to get back on after falling off last night!! Day 3 was going pretty good until I got home, there was only chicken in the fridge, with NOTHING, I mean nothing to go with it, and I was meeting friends at a Mexican restaurant later……The plan was to eat at home before meeting
So I planned better for Day 2! A grocery store run and dinner with leftovers definitely helped Day 2 go smoother. Since I didn’t have to think about what I was going to eat, I started to notice how I was feeling. I kept thinking I was hungry because I didn’t “feel full”. As
A challenge for a week! I’m starting today – who is with me? It’s a challenge to only eat AND drink food & liquids with NO LABEL! What does that mean? If you have to read a label, box, package, etc to know what is in the item you are about to consume, don’t eat
Separate leftover quinoa in mason jars or tupperware containers for quick and easy leftover options! – Toss in some leftover sautéed veggies for dinner tomorrow night – Mix in some salad fixings for a lunch away from home – Add in some fruit and a scoop or 2 of greek yogurt for breakfast on the
I ate a lot this past week! And I was most aware of it on my morning run. It was as if I could feel the dressing and pecan pie trying to pump through my veins and it wasn’t moving very well! But I wouldn’t change the last week. It’s Thanksgiving and the holiday season.
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