1 small to medium banana (ripe and peeled)
1 rib of celery
¼ cucumber (peeled if not organic)
1 cup of fresh or frozen pineapple
1 small handful of parsley
½ inch piece of ginger (or less if you’re new to ginger)
1-2 cups of coconut water (unpasteurized)
1 avocado (ripe, peeled and pit removed)
1 frozen small to medium banana (ripe and peeled)
1 orange (peeled and seeds removed)
½-1 cup of spinach
1-1 ½ cups of unsweetened vanilla almond milk
For a sweeter smoothie, use 1 tbsp of Grade B maple syrup, raw agave nectar, or 1 pitted medjool date
*Optional: 5-6 ice cubes
1 cup frozen or fresh pineapple
1 small to medium banana (ripe and peeled)
1 inch piece of ginger
2 handfuls of spinach
1 cup water or coconut water (unpasteurized)
1 kiwi (peeled)
¾ cup of frozen or fresh strawberries
¼- ½ cup of frozen or fresh pineapple
½ lemon (peeled and seeds removed)
2 cups of spinach
1-1 ½ cups of water or coconut water (unpasteurized)